Working with Emotions

Do you know what you mean when you say that you want to be happy? Is "happiness" too simplistic an idea? Elisha Goldstein explores the idea of flourishing as offered by Martin Seligman's new book, and offers guidance so that you can give yourself the kind attention you deserve.

Worth the watch: Mary Gordon, founder of Roots of Empathy, shares how babies have something to teach about emotions.

“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.”