The City of Somerville is using a novel approach to understanding how its residents measure their life satisfaction.
The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Is it just us, or are references to meditation showing up more frequently in mainstream news? In fact, they seem to be showing up in some of the strangest f---ing places...
Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
If you find yourself racing around sometime today, go elephant. Walk s l o w l y. Feel feet on ground. Gaze easy and level.
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Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
Today, instigate a laugh. Be brave about it.
© 2012 Foundation for a Mindful Society | Site by Antigravity