The City of Somerville is using a novel approach to understanding how its residents measure their life satisfaction.
The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Is it just us, or are references to meditation showing up more frequently in mainstream news? In fact, they seem to be showing up in some of the strangest f---ing places...
Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Lend someone a hand today. No task is too small. Notice how taking a moment for another person feels.
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What's in front of you? Notice and be thankful for it: a cup of coffee, a nice view, another person with you.
Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
© 2012 Foundation for a Mindful Society | Site by Antigravity