The City of Somerville is using a novel approach to understanding how its residents measure their life satisfaction.
The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Is it just us, or are references to meditation showing up more frequently in mainstream news? In fact, they seem to be showing up in some of the strangest f---ing places...
Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
What are Interrupters? | Subscribe to them.
Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
© 2012 Foundation for a Mindful Society | Site by Antigravity