Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.
Charles Johnson's new neighbor had hardly settled in when all hell broke loose—or so it seemed.
Barry Boyce reports on one psychotherapist who is helping free individuals of their social anxiety using cognitive therapy and mindfulness.
A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
See all Mindful blogs »
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
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Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
© 2012 Foundation for a Mindful Society | Site by Antigravity