You can enhance the quality of your life by philosophizing with others, says Tom Morris.
Many people look at the aging population as a problem, but author and history professor Theodore Roszak thinks it could result in a wiser and more caring society.
Listening compassionately—it makes a difference. For more about the art of mindful listening, read the following stories from Mindful.org.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
Watch a clock. Does your mind move faster than the second hand?
What are Interrupters? | Subscribe to them.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
© 2012 Foundation for a Mindful Society | Site by Antigravity