INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
Relating to Others
When a sharp word turns a friend into an enemy, it’s always difficult to go back to the way things were. Sylvia Boorstein tells her own story of estrangement and healing.
The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan Chapman.
Meg Spinella reflects on kindnesses her friends have shown her recently, and how this has heightened her awareness of reciprocity.
Assaf Peretz has created a place online for you to have deep conversations about things that matter. Tom Morris, Ph.D. talks to him about his fascinating website and the possibilities for meaningful online discussion.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.