Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.
Charles Johnson's new neighbor had hardly settled in when all hell broke loose—or so it seemed.
Barry Boyce reports on one psychotherapist who is helping free individuals of their social anxiety using cognitive therapy and mindfulness.
A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
What are Interrupters? | Subscribe to them.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
On a bus or a plane? Let the act of taking your seat be a cue to practice kindness toward your traveling companions.
© 2012 Foundation for a Mindful Society | Site by Antigravity