Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.
Charles Johnson's new neighbor had hardly settled in when all hell broke loose—or so it seemed.
Barry Boyce reports on one psychotherapist who is helping free individuals of their social anxiety using cognitive therapy and mindfulness.
A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
What are Interrupters? | Subscribe to them.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Watch a clock. Does your mind move faster than the second hand?
© 2012 Foundation for a Mindful Society | Site by Antigravity