Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.
Charles Johnson's new neighbor had hardly settled in when all hell broke loose—or so it seemed.
Barry Boyce reports on one psychotherapist who is helping free individuals of their social anxiety using cognitive therapy and mindfulness.
A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights.
Now on newsstands: The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
What are Interrupters? | Subscribe to them.
Make one conversation each day a bit more mindful: Set the intention to be present. Remain engaged through the whole exchange.
Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity