Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.
Charles Johnson's new neighbor had hardly settled in when all hell broke loose—or so it seemed.
Barry Boyce reports on one psychotherapist who is helping free individuals of their social anxiety using cognitive therapy and mindfulness.
A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Tune in to your day. What emotions are present? Is the body comfortable or tense? Notice what's on your mind.
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Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
© 2012 Foundation for a Mindful Society | Site by Antigravity