After experiencing a painful break-up, Misha Becker discovers that in every moment is a death and a rebirth. In the gap is the opportunity for healing and a fresh start.
Eat Pray Love’s Elizabeth Gilbert talks about the business of falling madly in love and what it takes to maintain a marriage.
Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation.
To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Dim the lights an hour before bedtime. Engage in relaxing activities outside of the bedroom. Pass the time quietly.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
© 2012 Foundation for a Mindful Society | Site by Antigravity