After experiencing a painful break-up, Misha Becker discovers that in every moment is a death and a rebirth. In the gap is the opportunity for healing and a fresh start.
Eat Pray Love’s Elizabeth Gilbert talks about the business of falling madly in love and what it takes to maintain a marriage.
Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation.
To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Tune in to your day. What emotions are present? Is the body comfortable or tense? Notice what's on your mind.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
© 2012 Foundation for a Mindful Society | Site by Antigravity