in LOVE & RELATIONSHIPS

Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.

What our partners are really craving is connection, attention—­and better use of our tongues.

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?

“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.”

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.