in LOVE & RELATIONSHIPS

Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.

ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation.

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have. 

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t. 

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?

Mend relationships, move forward. Try these two practices.