in LOVE & RELATIONSHIPS
Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.
In meditation we cut through our fantasies and relate with life as it really is. Then something magical can happen. Judith Simmer-Brown says it’s exactly the same in our relationships.
Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life.
To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight.
To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind.