Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.

A mix-and-match menu of strategies and practices for enhancing your well-being. 

Consider adding this simple ritual to your day.

Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too. 

Want to be compassionate of others? Direct some of those feelings towards yourself first.

Your brain needs downtime. Why not spend some time with yourself?