Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?

Here are 11 ways to take time for what matters and keep anger from messing up your life.

Putting space between you and your reaction allows you to respond with kindness—and gets you out of autopilot mode with your children, Mitch Abblett writes. 

Why do we argue before we say goodbye? 

Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.