Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have. 

Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, on how mindfulness helps him maintain a connection to his values during times of conflict. 

What our partners are really craving is connection, attention—­and better use of our tongues.

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?

ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation.