INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
in LOVE & RELATIONSHIPS
Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.
Whether you’re one of a kind or one in a crowd, says Sylvia Boorstein, you’re still going to have to deal with the mind’s instinct to make a big deal of itself.
Mend relationships, move forward. Try these two practices.
Phyllis Rodriguez' son was killed in the World Trade Center attacks; Aicha el-Wafi's son was convicted of having a role in those attacks. Now, these two mothers have come together in their shared loss to spread a powerful message of compassion.
Meg Spinella reflects on kindnesses her friends have shown her recently, and how this has heightened her awareness of reciprocity.
The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.