Whether it’s your spouse, children, parents, co-workers, or customers, relationships are at the center of your life. Mindfulness and awareness offers effective ways to find more harmony and love in your relationships.

ABC News anchor Dan Harris, author of the forthcoming book 10 % Happier, on boosting compassion through meditation. 

Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program. 

Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, on how mindfulness helps him maintain a connection to his values during times of conflict. 

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t. 

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.