INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
in BODY & MIND
Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret.
They go hand in hand, say Ed Halliwell and Jonty Heaversedge.
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction.
Longtime meditation practitioner Major Victor Won talks about the benefits of teaching mindfulness meditation to military members (both active and retired) and their families.
Saki Santorelli, director of the stress reduction program at the University of Massachusetts Medical School, offers some words of wisdom about practicing mindfulness, or "offering hospitality to ourselves."
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.