Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society.
Do you believe in euthanasia? The side of the fence you're on may depend on the answer to one very important question, says Stan Goldberg: Are you dying?
Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections.
Hockey enthusiast Geoff Eaton faces-off against leukemia – and plays the game of his life. Read Geoff's story in The Healing Circle, by Rob Rutledge and Timothy Walker.
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
What are Interrupters? | Subscribe to them.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity