in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect.

This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown. 

Taking her newborn to an assisted living facility, Misha Becker discovers the mysterious kinship between the very old and the very young.

Meditation and yoga teacher Kelly McGonigal discovers how the future we imagine never arrives, but now is not so bad after all.

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way.