Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy, on the topic.
When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports.
Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society.
Do you believe in euthanasia? The side of the fence you're on may depend on the answer to one very important question, says Stan Goldberg: Are you dying?
Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
What are Interrupters? | Subscribe to them.
Anxious about a toxic colleague? Before your interact, let go of feelings of dread—they can skew the conversation toward negativity.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
© 2012 Foundation for a Mindful Society | Site by Antigravity