in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Jon Kabat-Zinn, a keynote speaker at the 2011 Creating a Mindful Society conference, teaches you how. 

What can you do when compassion shows up as frustration? Karen Kissel Wegela on how to be present with our own helplessness.

Meet Frank, Raymond, Tammy, Donald and Charles in this documentary about a pilot program at the Seattle VA that teaches meditation to veterans dealing with PTSD. 

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way.