Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
Melissa Blacker takes us on a moment-to-moment journey through our experience of the now, exploring the reactions, judgments, and preferences we lay on the present.
When you can abandon your pain—or joy—you’re ready for what the next moment will bring, says Sylvia Boorstein.
Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret.
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind.
Faced with cancer, mindfulness instructor Elana Rosenbaum had to put her practice to the test. Watch the mindfulness/health dialogue that took place at Creating a Mindful Society.
Heading to newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
Take a minute or three to listen to your surroundings. Drink in the soundscape. Pick up where you left off.
© 2012 Foundation for a Mindful Society | Site by Antigravity