in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown. 

Taking her newborn to an assisted living facility, Misha Becker discovers the mysterious kinship between the very old and the very young.

Meditation and yoga teacher Kelly McGonigal discovers how the future we imagine never arrives, but now is not so bad after all.

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way.

Are we just too stupid to be happy? Daniel Gilbert, Psychologist and author of Stumbling on Happiness, reveals some of the common mental mistakes that defeat our search for happiness.