in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret.

There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind.

Faced with cancer, mindfulness instructor Elana Rosenbaum had to put her practice to the test. Watch the mindfulness/health dialogue that took place at Creating a Mindful Society.

The fear-response is a powerful emotional and physiological reaction that can be triggered by more than just an imminent physical threat. In this excerpt from his book The Mindfulness SolutionRonald D. Siegel, PsyD, explores the human response to fear, and shows us how mindfulness can help manage it.

Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.