in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Melissa Blacker takes us on a moment-to-moment journey through our experience of the now, exploring the reactions, judgments, and preferences we lay on the present.

When you can abandon your pain—or joy—you’re ready for what the next moment will bring, says Sylvia Boorstein

Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret.

There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind.

Faced with cancer, mindfulness instructor Elana Rosenbaum had to put her practice to the test. Watch the mindfulness/health dialogue that took place at Creating a Mindful Society.