INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
in BODY & MIND
Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science.
Melissa Blacker takes us on a moment-to-moment journey through our experience of the now, exploring the reactions, judgments, and preferences we lay on the present.
Life has its ups and downs. Here, Judy Lief shows how meditative training can help you cope with any situation—whether financial, personal or health-related.
Meet Frank, Raymond, Tammy, Donald and Charles in this documentary about a pilot program at the Seattle VA that teaches meditation to veterans dealing with PTSD.
In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?