INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
in BODY & MIND
Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
Coping with stress—we all need to do it. This collection of articles shares how.
Richard Davidson lists what he calls the "Six Emotional Styles"; do you see yourself here?
Rick Hanson writes about the benefits of saying "yes" to all parts of your life—the parts you like and those you don't.
Meditation has been found to diminish loneliness in older adults—something many social programs have failed to do. But how?
“Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.”
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.