Psychiatrist Lidia Zylowska shares how people with ADHD can manage their restless minds.
Procrastination isn't all bad. After all, time and delay have a part to play in decision-making. Frank Partnoy explains.
Meditation has been found to diminish loneliness in older adults—something many social programs have failed to do. But how?
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
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Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
What are Interrupters? | Subscribe to them.
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
© 2012 Foundation for a Mindful Society | Site by Antigravity