Psychiatrist Lidia Zylowska shares how people with ADHD can manage their restless minds.
Procrastination isn't all bad. After all, time and delay have a part to play in decision-making. Frank Partnoy explains.
Meditation has been found to diminish loneliness in older adults—something many social programs have failed to do. But how?
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Lend someone a hand today. No task is too small. Notice how taking a moment for another person feels.
What are Interrupters? | Subscribe to them.
Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
What's in front of you? Notice and be thankful for it: a cup of coffee, a nice view, another person with you.
© 2012 Foundation for a Mindful Society | Site by Antigravity