Psychiatrist Lidia Zylowska shares how people with ADHD can manage their restless minds.
Procrastination isn't all bad. After all, time and delay have a part to play in decision-making. Frank Partnoy explains.
Meditation has been found to diminish loneliness in older adults—something many social programs have failed to do. But how?
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
What are Interrupters? | Subscribe to them.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
© 2012 Foundation for a Mindful Society | Site by Antigravity