Psychiatrist Lidia Zylowska shares how people with ADHD can manage their restless minds.
Procrastination isn't all bad. After all, time and delay have a part to play in decision-making. Frank Partnoy explains.
Meditation has been found to diminish loneliness in older adults—something many social programs have failed to do. But how?
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
© 2012 Foundation for a Mindful Society | Site by Antigravity