INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Psychology
Rick Hanson writes about the benefits of saying "yes" to all parts of your life—the parts you like and those you don't.
“Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.”
Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections.
In this podcast, Kelly McGonigal, Mindful.org blogger and author of The Willpower Instinct, talks about strengthening willpower, especially when dealing with bad habits and distractions.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.