The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Elisha Goldstein looks at the spirituality and psychology behind cultivating sacred moments in daily life.
Why is the Me Generation so self-conscious? Polly Young-Eisendrath, author and psychologist, talks about self-esteem problems and what can be done about them.
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
What are Interrupters? | Subscribe to them.
Watch a clock. Does your mind move faster than the second hand?
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
© 2012 Foundation for a Mindful Society | Site by Antigravity