The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Elisha Goldstein looks at the spirituality and psychology behind cultivating sacred moments in daily life.
Why is the Me Generation so self-conscious? Polly Young-Eisendrath, author and psychologist, talks about self-esteem problems and what can be done about them.
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science.
Now on newsstands: The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
Make one conversation each day a bit more mindful: Set the intention to be present. Remain engaged through the whole exchange.
What are Interrupters? | Subscribe to them.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
Don't fall into the self-esteem trap. There's no need to feel extra-special or over the top. Connect with who you are in any given moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity