The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Elisha Goldstein looks at the spirituality and psychology behind cultivating sacred moments in daily life.
Why is the Me Generation so self-conscious? Polly Young-Eisendrath, author and psychologist, talks about self-esteem problems and what can be done about them.
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Walking from point A to point B? Take twice as long. Perceive twice as much. Meander.
What are Interrupters? | Subscribe to them.
Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
© 2012 Foundation for a Mindful Society | Site by Antigravity