The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Elisha Goldstein looks at the spirituality and psychology behind cultivating sacred moments in daily life.
Why is the Me Generation so self-conscious? Polly Young-Eisendrath, author and psychologist, talks about self-esteem problems and what can be done about them.
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
What are Interrupters? | Subscribe to them.
Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
Find the moon tonight if you can. Gaze at it for a few minutes. Sounds dorky, but really, it's not. The moon is very cool.
© 2012 Foundation for a Mindful Society | Site by Antigravity