The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Elisha Goldstein looks at the spirituality and psychology behind cultivating sacred moments in daily life.
Why is the Me Generation so self-conscious? Polly Young-Eisendrath, author and psychologist, talks about self-esteem problems and what can be done about them.
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano: 5 tips for practicing mindfulness at the office.
Elisha Goldstein: Break Your Bad Habits.
Ed Halliwell: Is Corporate Mindfulness Bad?
See all Mindful blogs »
This simple act has the
power to change everything.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
What are Interrupters? | Subscribe to them.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
© 2012 Foundation for a Mindful Society | Site by Antigravity