INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Mindfulness-based Stress Reduction
Barry Boyce profiles Jon Kabat-Zinn—a keynote at the 2011 Creating a Mindful Society event. (Click here to view the livestream.)
Barry Boyce reports on a group of firefighters who are employing mindfulness techniques in the workplace, encouraging situational awareness and saving lives.
Need help dealing with stress? You've come to the right place.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.