Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way.
Barry Boyce interviews Jon Kabat-Zinn, who was a keynote speaker at the Creating a Mindful Society conference in New York City. (Click here to view the livestream.)
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction.
Barry Boyce reports on the success of a CARE program that provides teachers with the tools to handle stress, ultimately transferring mindfulness techniques to the classroom.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
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Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
Pour yourself a glass of water. Enjoy the sound of it pouring into the glass. Go off and drink it someplace. Do nothing else.
© 2012 Foundation for a Mindful Society | Site by Antigravity