Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way.
Barry Boyce interviews Jon Kabat-Zinn, who was a keynote speaker at the Creating a Mindful Society conference in New York City. (Click here to view the livestream.)
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction.
Barry Boyce reports on the success of a CARE program that provides teachers with the tools to handle stress, ultimately transferring mindfulness techniques to the classroom.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
What are Interrupters? | Subscribe to them.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
© 2012 Foundation for a Mindful Society | Site by Antigravity