Stan Goldberg on social misconceptions of dementia, and the harm they cause.
The movie 50/50 was refreshingly frank about cancer. These Mindful stories also offer a new perspective, from diagnosis to treatment.
Rick Hanson offers tips for getting a better night's rest.
It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space.
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
Reserve your copy now!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
See all Mindful blogs »
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
What are Interrupters? | Subscribe to them.
Watch a clock. Does your mind move faster than the second hand?
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
© 2012 Foundation for a Mindful Society | Site by Antigravity