This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown.
You might know that Andy Whitfield, late star of Spartacus, died in 2011 of Non-Hodgkins lymphoma. What you might not know is how he chose to face his illness.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Relax—in a chair, on the floor, on the bed. Be aware of your body resting and the feeling of being supported.
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Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
© 2012 Foundation for a Mindful Society | Site by Antigravity