This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown.
You might know that Andy Whitfield, late star of Spartacus, died in 2011 of Non-Hodgkins lymphoma. What you might not know is how he chose to face his illness.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
What are Interrupters? | Subscribe to them.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
No seats on the bus? Try standing meditation. Notice vibrations as the bus moves, how it feels on the soles of your feet.
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