INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Coping with Difficulty
In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect.
The meaning of life is to find a life of meaning, says author Chip Conley.
Meet Frank, Raymond, Tammy, Donald and Charles in this documentary about a pilot program at the Seattle VA that teaches meditation to veterans dealing with PTSD.
Longtime meditation practitioner Major Victor Won talks about the benefits of teaching mindfulness meditation to military members (both active and retired) and their families.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?