Joni Aldrich shares tips for getting through the healing process.
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind.
Coping with stress—we all need to do it. This collection of articles shares how.
Life has its ups and downs. Here, Judy Lief shows how meditative training can help you cope with any situation—whether financial, personal or health-related.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
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Pour yourself a glass of water. Enjoy the sound of it pouring into the glass. Go off and drink it someplace. Do nothing else.
Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
© 2012 Foundation for a Mindful Society | Site by Antigravity