Joni Aldrich shares tips for getting through the healing process.
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind.
Coping with stress—we all need to do it. This collection of articles shares how.
Life has its ups and downs. Here, Judy Lief shows how meditative training can help you cope with any situation—whether financial, personal or health-related.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
What are Interrupters? | Subscribe to them.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
© 2012 Foundation for a Mindful Society | Site by Antigravity