Joni Aldrich shares tips for getting through the healing process.
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind.
Coping with stress—we all need to do it. This collection of articles shares how.
Life has its ups and downs. Here, Judy Lief shows how meditative training can help you cope with any situation—whether financial, personal or health-related.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
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Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
© 2012 Foundation for a Mindful Society | Site by Antigravity