Joni Aldrich shares tips for getting through the healing process.
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind.
Coping with stress—we all need to do it. This collection of articles shares how.
Life has its ups and downs. Here, Judy Lief shows how meditative training can help you cope with any situation—whether financial, personal or health-related.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
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Find the moon tonight if you can. Gaze at it for a few minutes. Sounds dorky, but really, it's not. The moon is very cool.
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
© 2012 Foundation for a Mindful Society | Site by Antigravity