Joni Aldrich shares tips for getting through the healing process.
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind.
Coping with stress—we all need to do it. This collection of articles shares how.
Life has its ups and downs. Here, Judy Lief shows how meditative training can help you cope with any situation—whether financial, personal or health-related.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
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Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
Relax—in a chair, on the floor, on the bed. Be aware of your body resting and the feeling of being supported.
© 2012 Foundation for a Mindful Society | Site by Antigravity