Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering.
Barry Boyce reports on how Divorce Judge Michele Lowrance makes mindfulness work by bringing healing to her courtroom.
When you can abandon your pain—or joy—you’re ready for what the next moment will bring, says Sylvia Boorstein.
Deeply grieving the loss of her mother and sister, Carol Ann Fournier tries to go about her life. Memories and a myriad of emotions follow her. Through it all, she explores the meaning of life and her own beliefs.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Lend someone a hand today. No task is too small. Notice how taking a moment for another person feels.
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What's in front of you? Notice and be thankful for it: a cup of coffee, a nice view, another person with you.
Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
© 2012 Foundation for a Mindful Society | Site by Antigravity