Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering.
Barry Boyce reports on how Divorce Judge Michele Lowrance makes mindfulness work by bringing healing to her courtroom.
When you can abandon your pain—or joy—you’re ready for what the next moment will bring, says Sylvia Boorstein.
Deeply grieving the loss of her mother and sister, Carol Ann Fournier tries to go about her life. Memories and a myriad of emotions follow her. Through it all, she explores the meaning of life and her own beliefs.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
What are Interrupters? | Subscribe to them.
Find the moon tonight if you can. Gaze at it for a few minutes. Sounds dorky, but really, it's not. The moon is very cool.
Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
© 2012 Foundation for a Mindful Society | Site by Antigravity