Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering.
Barry Boyce reports on how Divorce Judge Michele Lowrance makes mindfulness work by bringing healing to her courtroom.
When you can abandon your pain—or joy—you’re ready for what the next moment will bring, says Sylvia Boorstein.
Deeply grieving the loss of her mother and sister, Carol Ann Fournier tries to go about her life. Memories and a myriad of emotions follow her. Through it all, she explores the meaning of life and her own beliefs.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
See all Mindful blogs »
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
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Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
© 2012 Foundation for a Mindful Society | Site by Antigravity