Pregnancy, birth and early parenting are the most transformational time in the adult life cycle. Barry Boyce reports on a mindfulness center that teaches skills that interrupts patterns of dysfunction.
Marguerite Manteau-Rao writes about the benefits of "mindfulness by proxy."
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
What are Interrupters? | Subscribe to them.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
On a bus or a plane? Let the act of taking your seat be a cue to practice kindness toward your traveling companions.
© 2012 Foundation for a Mindful Society | Site by Antigravity