Pregnancy, birth and early parenting are the most transformational time in the adult life cycle. Barry Boyce reports on a mindfulness center that teaches skills that interrupts patterns of dysfunction.
Marguerite Manteau-Rao writes about the benefits of "mindfulness by proxy."
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
What are Interrupters? | Subscribe to them.
Notice when you go into feast-cooking, gift-wrapping autopilot. Put down your to-do list and ask: What’s most important to me?
Walking from point A to point B? Take twice as long. Perceive twice as much. Meander.
© 2012 Foundation for a Mindful Society | Site by Antigravity