Pregnancy, birth and early parenting are the most transformational time in the adult life cycle. Barry Boyce reports on a mindfulness center that teaches skills that interrupts patterns of dysfunction.
Marguerite Manteau-Rao writes about the benefits of "mindfulness by proxy."
This simple act has the
power to change everything.
Now on newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on the next frontiers in mindfulness research and practice.
Elisha Goldstein: Mindfulness, Schooled.
Janice Marturano: Autopilot Leadership.
See all Mindful blogs »
Cooking? Chop away distraction. Notice the sound of the blade on the cutting board, how the aroma gets stronger as you finish. Yum.
What are Interrupters? | Subscribe to them.
Has your mind moved into the passing lane? Tap the brakes and move into the slow lane for a while. Phew.
© 2012 Foundation for a Mindful Society | Site by Antigravity