Pregnancy, birth and early parenting are the most transformational time in the adult life cycle. Barry Boyce reports on a mindfulness center that teaches skills that interrupts patterns of dysfunction.
Marguerite Manteau-Rao writes about the benefits of "mindfulness by proxy."
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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