Pregnancy, birth and early parenting are the most transformational time in the adult life cycle. Barry Boyce reports on a mindfulness center that teaches skills that interrupts patterns of dysfunction.
Marguerite Manteau-Rao writes about the benefits of "mindfulness by proxy."
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
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Dim the lights an hour before bedtime. Engage in relaxing activities outside of the bedroom. Pass the time quietly.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
© 2012 Foundation for a Mindful Society | Site by Antigravity