What can you do when compassion shows up as frustration? Karen Kissel Wegela on how to be present with our own helplessness.
Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.
"Moments of revulsion present us with a fork in the road," says author and psychologist Karen Kissel Wegela.
Taking her newborn to an assisted living facility, Misha Becker discovers the mysterious kinship between the very old and the very young.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
What are Interrupters? | Subscribe to them.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
© 2012 Foundation for a Mindful Society | Site by Antigravity