What can you do when compassion shows up as frustration? Karen Kissel Wegela on how to be present with our own helplessness.
Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.
"Moments of revulsion present us with a fork in the road," says author and psychologist Karen Kissel Wegela.
Taking her newborn to an assisted living facility, Misha Becker discovers the mysterious kinship between the very old and the very young.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Move over, US. The UK is taking mindfulness to the next level.
Elisha Goldstein: The science of hugs.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
This simple act has the
power to change everything.
Did you thank anyone today for how much you appreciate what they do? Try it.
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Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
© 2012 Foundation for a Mindful Society | Site by Antigravity