Magazine

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Magazine

Without compassion we wouldn’t survive. Yet it’s not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.

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Features

When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.

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Magazine

Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them.

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Living

Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.

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Features

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.

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