Mindful Living | Love & Relationships

illustration people talking
Living

Our toughest talks are full of half-truths—not because we’re serial liars, but because we’re survivalists. Here’s how to bring clarity and intention to your most important relationships.

two teenage girls hanging out on dock
Living

The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here’s how parents can help teens thrive.

Black man with hands up behind his back is under arrest
Living

The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.