3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. Read More
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. Read More
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. Read More
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change. Read More
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best. Read More
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change. Read More
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