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Mindfulness for Grief and Loss - Illustration of an elderly man sitting across the table from the ghost of a loved one
Anxiety

Mindfulness for Grief and Loss 

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 

  • Mindful Staff
  • March 18, 2024
A plus-sized woman with curly hair smiling behind a nature backdrop
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Reimagining Your Mid-life Journey 

There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change. Read More 

  • Cara Bradley
  • March 12, 2024
Anxiety loop
Anxiety

Unwinding Your Anxiety Habit Loop 

Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More 

  • Kira M. Newman
  • February 28, 2024
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