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Body & Mind

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

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Living

Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking.

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Living

Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.

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