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Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Theodore Roszak, author of The Making of a Counter Culture, is a founder of the eco-psychology movement and a novelist. His current interest is the "eldering" of the baby boom generation and its political and cultural implications. Roszak is professor emeritus at California State University-East Bay.