INTERRUPTER: Footfalls
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
Sylvia Boorstein
Sylvia Boorstein, Ph.D., is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California. She is a practicing psychotherapist and the best-selling author of such books as Pay Attention for Goodness’ Sake and, most recently, Happiness Is an Inside Job.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?