No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Susan Chapman
Susan Chapman is a marriage and family therapist who presents training programs applying mindfulness principles to conversations, relationships, and communities. She is the author the five keys to mindful communication: using deep listening and mindful speech to strengthen relationships, heal conflicts and accomplish our goals (2012) from Shambhala Publications.


