INTERRUPTER: Footfalls
Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.
Steve Silberman
Steve Silberman’s articles have appeared in Wired, The New Yorker, and Time. He has written about autism, bacterial evolution, the Beat Generation, and the Grateful Dead, and is working on a book about neuroscience and human diversity. He and his husband Keith live in San Francisco.
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?