Author: Shamash Alidina

Shamash Alidina

Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress.

work-hp
Practices

You don’t need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.