Shamash Alidina, M.Eng. M.A.(Ed) is the bestselling author of Mindfulness for Dummies, and has taught mindfulness in the UK for more than a decade. Alidina is also the founder of 'Learn Mindfulness', an organization that trains both the public and therapists and coaches in evidence-based mindfulness both in person in London, and through distance learning worldwide. For more, visit his personal site, ShamashAlidina.com.