Ruth L. Ozeki

Ruth L. Ozeki is a filmmaker-turned-novelist and the author of All Over Creation and My Year of Meats. Recently she contributed a chapter to Click, and young-adult novel written collaboratively with ten authors to benefit Amnesty International.

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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.

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MINDFUL BLOGS
Elisha Goldstein

How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.

Steph Tlalka: Meditation vacuum cleaner?

Carsten Knox: Stay connected to nature.

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INTERRUPTER: Clockwork

Watch a clock. Does your mind move faster than the second hand?

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INTERRUPTER: Spring Vista

Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.

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INTERRUPTER: Stop and Smell the Roses

No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.

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