INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Ruth L. Ozeki
Ruth L. Ozeki is a filmmaker-turned-novelist and the author of All Over Creation and My Year of Meats. Recently she contributed a chapter to Click, and young-adult novel written collaboratively with ten authors to benefit Amnesty International.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.