INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Rod Meade Sperry
Rod Meade Sperry has been writing about meditation, pop-culture and subculture since 2005 and is an associate editor of the Shambhala Sun magazine, for which he also serves as Digital Editor.
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?