Robert Holden

Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and Good Morning America, and also in two major BBC TV documentaries, The Happiness Formula and How to Be Happy, shown to more than 30 million TV viewers worldwide. He is the author of the best-selling books Happiness NOW!, Shift Happens!, and Success Intelligence. His latest book Be Happy is published by Hay House. Robert is a student of A Course in Miracles. He lives in London and New York, with his wife and daughter.

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INTERRUPTER: Footfalls

Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.

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INTERRUPTER: Art Work

Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.

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INTERRUPTER: Shades of Green

Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.

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