INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
Rick Hanson
Rick Hanson, Ph.D. is the author of three books, his latest being Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. His writing has been published in Therapy Networker, Tricycle Magazine, New Beginnings, Inquiring Mind and the Insight Journal. His regular blog is Your Wise Brain at Psychology Today & Huffington Post. He also offers a free e-newsletter: Just One Thing.
SUBSCRIBE TO MINDFUL MAGAZINE
Subscribe and save 33% off the newsstand price. Available in print format and digital edition. Give the magazine to friends, family, and colleagues.
MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.