Raelynn Maloney

Raelynn Maloney, PhD, is a licensed psychologist in Littleton, Colorado. In her practice she enjoys teaching, writing and presenting on topics related to parenting and personal growth. Her favorite moments outside of work are spent with her two young daughters. Her website is A Mindful Place: ...a good life begins with good relationships...

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MINDFUL BLOGS
Elisha Goldstein

Ed Halliwell on what mindful movement taught him about his patterns of thinking.

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INTERRUPTER: Shades of Green

Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.

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INTERRUPTER: Footfalls

Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.

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INTERRUPTER: Art Work

Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.

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