INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Noah Levine
Noah Levine is author of Dharma Punx and Against the Stream. He is the founding teacher of the Against the Stream Buddhist Meditation Society, with a center is Los Angeles and more than 20 affiliated groups around North America. He has a master's degree in counseling psychology and teachers meditation classes, workshops, and retreats internationally.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.