Miriam Greenspan

Miriam Greenspan is the author of A New Approach to Women and Therapy, and Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair. 

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INTERRUPTER: Art Work

Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.

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INTERRUPTER: Footfalls

Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.

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INTERRUPTER: Shades of Green

Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.

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