Michael Wood

Michael Wood received a traditional education in photography from Sheridan College School of Visual Arts, and worked as a commercial photographer in Toronto for 18 years. He synthesized his meditation experience with his photographic work to develop the exercises and assignments that form the core of Miksang Contemplative Photography. Wood co-authored The Practice of Contemplative Photography.

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INTERRUPTER: Footfalls

Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.

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INTERRUPTER: Shades of Green

Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.

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INTERRUPTER: Art Work

Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.

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