Meg Spinella

Meg Spinella has been a hospice chaplain and grief counselor for the last 15 years. Prior to that she owned Lion Heart Books, a general trade bookstore specializing in self-help and metaphysics. Besides her grief and trauma website, www.noahsarknow.com, she is currently at work on a novel, You Were My Mother, about the effects of trauma on three generations of women. 

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INTERRUPTER: Footfalls

Next time you walk, notice each foot as it meets the ground and as you lift it and swing it. No need to look down. Don't bump anyone.

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INTERRUPTER: Shades of Green

Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.

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INTERRUPTER: Art Work

Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.

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