INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Matthew Remski
Matthew Remski is an author, yoga teacher, ayurvedic therapist and educator, and co-founder of Yoga Community Toronto. He is co-creator, with Scott Petrie, of yoga 2.0, a writing and community-building project. Visit Matthew on the web here: http://matthewremski.com/
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.