INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Lin Jensen
The author of Deep Down Things, Lin Jensen is the founding teacher of the Chico Zen Sangha in Chico, California.
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Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?