Leza Lowitz

Leza Lowitz is the owner of Sun and Moon Yoga studio on Tokyo and the author of fifteen books, including Yoga Poems: Lines to Unfold By. Introduced to Buddhism at Berkeley High in 1980, Lowitz found the stillness of the practice a perfect antidote to her high decibel Jewish household. 

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Elisha Goldstein

How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.

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INTERRUPTER: Clockwork

Watch a clock. Does your mind move faster than the second hand?

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INTERRUPTER: Stop and Smell the Roses

No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.

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INTERRUPTER: Spring Vista

Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.

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