INTERRUPTER: Art Work
Find a painting. On a wall, a calendar, a restaurant, side of a building. Do some impromptu art appreciation. Rinse (your mind) and repeat.
Karen Kissel Wegela
Karen Kissel Wegela, Ph.D., is on the faculty leadership team of the M.A. Psychology: Contemplative Psychotherapy program at Naropa University. She is a psychologist in private practice and author of How to Be a Help Instead of a Nuisance.
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MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?