Joseph Goldstein

Joseph Goldstein is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the resident guiding teachers. He is the author of several books, including One Dharma: The Emerging Western Buddhism.

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MINDFUL BLOGS
Elisha Goldstein

How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.

Steph Tlalka: Meditation vacuum cleaner?

Carsten Knox: Stay connected to nature.

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INTERRUPTER: Spring Vista

Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.

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INTERRUPTER: Clockwork

Watch a clock. Does your mind move faster than the second hand?

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INTERRUPTER: Stop and Smell the Roses

No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.

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