INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
John Welwood
John Welwood is a psychotherapist who has been a student of Buddhism for more than thirty-five years. His books include Perfect Love, Imperfect Relationships; Healing the Wound of the Heart.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.