INTERRUPTER: Stop and Smell the Roses
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
John Tarrant
John Tarrant, Ph.D., is a Zen teacher who for many years had a practice in Jungian psychoanalysis. Author of Bring Me the Rhinoceros and The Light Inside the Dark, he teaches physicians and executives at Duke Integrative Medicine and directs the Pacific Zen Institute.
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Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
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MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.