INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
Jan Chozen Bays
Jan Chozen Bays is a pediatrician, mother, wife, and longtime meditation teacher. She is the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Shambhala Publications).
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.